Valerian

Valerian

Valeriana officinalis

Valerian will help reduce anxiety and help sleeplessness. It will also lower blood pressure, help menstrual & menopausal symptoms, help ease a headache and reduce joint pain.

  • Plant type: Perennial
  • Other names:
  • Medicinal: Yes
  • Culinary: No
  • Ceremonial: No
  • Parts Used: Rhizone & Roots
  • Side Effects: