Top 5 Herbs to Help Me Sleep

Top 5 Herbs to Help Me Sleep

By Shannon, Posted in Herbal Remedies

It is hard to hit the sack with the mowers howling around.  And with this pandemic right now, people are dealing with a sheer herd of mowers. Our brains have evolved with time and become aggressively vigilant to respond to the dangers. By doing so, it has become harder to brush aside our surroundings. Given the financial, personal, environmental, and tangible coronavirus threats, it is normal to experience sleep disorders.

Some people struggle to sleep or stay asleep, some think of it as an utterly wasteful act, and some fear it. Nevertheless, our main concern today is to disclose five herbs that have proven to be a phenomenal sleep aid.


Chamomile

Chamomile is appraised as a mild-tranquilizer due to its remarkable GABAergic effect. Chamomile tea and extracts reduce the alertness and the affairs of excitatory neurotransmitters.

Long-term therapy with chamomile for sleep disorder has been proven to subside the mainstream pharmacological therapies because it is quite well-tolerated and does not spark the recurrent attacks.

Lying awake in the bed with haunting thoughts is a nightmare in itself. With all the worries robbing our sleep and leaving us with restless nights, these five remarkable plants can be easily slipped into the routine. Also, it is fine to have a disrupted sleep pattern during a stressful phase. With some simple measures, we can bring the sweet slumber back.


Passionflower

The flowers of this gorgeous climbing passion vine have a calming effect that has the power to relieve anxiety, insomnia, muscle spasms. This declaration isn’t anecdotal at all. It up-regulates the games of GABA receptors (gamma-aminobutyric acid) which relaxes the aggressively active brain and imparts soothing sensations that help us sleep peacefully.


Valerian

Valerian roots sit with great pride among the herbs that are highly venerated for the amelioration of sleep disorders. It promotes mental repose and the ability to sleep. It reduces the time we take to fall asleep and assists in sustaining better sleep.

More importantly, opt only for Valeriana officinalis as it is the only specie in the genera that has sleep-inducing effects.


Catnip

Catnip is a mild sedative that is time and time again prescribed by physicians to patients with insomnia and nervous exhaustion. The sedative nature of catnip can be intensified by combining it with valerian root for a better experience.


Mugwort

Mugwort is a traditional remedy for recovering the disrupted sleep. It can heal years old chronic insomnia and rejuvenates the sense of normalcy. Mugwort is a special treat for those who are tired of waking up in the middle of the night and experience trouble falling back to sleep.

Also, Mugwort is an inexpensive option that is not just a sleep aid but also helps with experiencing lucid dreams. So if you can’t recall your dreams, it might help you recollect the bits and pieces.