Herbs that can be used for Insomnia & Sleep

What is Insomnia?

Insomnia is a regular sleep disorder that has affected the lives of millions of people worldwide. People with insomnia find it tough to fall asleep, difficult to stay asleep, or compelled to wake up in the middle of the night and cannot go back to sleep. Its definite causes include stress, anxiety, depression, certain medications, pain, irregular sleep pattern, and other sleep disorders.

Symptoms of Insomnia

A whole sleepless nights pattern is itself the most prominent symptom of insomnia. However, there are just a few signs where you can point it out for the differential diagnosis of the disease.

  • Lying awake at night
  • Difficulty falling asleep at night
  • Waking up in the middle of the night and finding it difficult to go back to sleep
  • Feeling tired and sleepy during the day
  • Obstruction in focus
  • Making mistakes and blunders

3 Herbs Recommended for Insomnia

Valerian

Valerian

Valerian root is hailed as the most potent natural cure for insomnia, anxiety, and stress. Its teas and tinctures are available in the market under different brand names to induce just the right amount of sedation required to not just fall asleep but also to stay asleep and continue to enjoy the perks of deep slumber. Add some Valerian Root Tincture to your routine, or a few hours before hitting the sack, and enjoy a restful night’s sleep.

Chamomile

Chamomile

Talking of sleep aid and chamomile staying behind? No chance!

Chamomile remains the most talked about herb of all time when it comes to treating sleep disorders. It serves as a mild sedative to calm the erratic nerves via GABAergic pathways to reduce anxiety, hysteria, and insomnia. Use Chamomile Tincture, containing apigenin that promotes muscle relaxation and enhances the quality of your sleep.

Holy Basil

Holy Basil

Being considered as the most sacred plant in the Indian Subcontinent, people call it the ‘Queen of the Herbs’. It imparts spiritualistic and restorative effects on the body. For centuries, it has been used to restore the natural rhythms, calm irritated nerves, and generate a healthy response towards stress. Spritz some Holy Basil Hydrosol on your skin or add it to your diffuser to clear your aura of the negative energy and make way for the relaxing vibrations.

Other Herbal Products for Sleep & Insomnia