What is Insomnia?
Insomnia is a regular sleep disorder that has affected the lives of millions of people worldwide. People with insomnia find it tough to fall asleep, difficult to stay asleep, or compelled to wake up in the middle of the night and cannot go back to sleep. Its definite causes include stress, anxiety, depression, certain medications, pain, irregular sleep pattern, and other sleep disorders.
Symptoms of Insomnia
A whole sleepless nights pattern is itself the most prominent symptom of insomnia. However, there are just a few signs where you can point it out for the differential diagnosis of the disease.
- Lying awake at night
- Difficulty falling asleep at night
- Waking up in the middle of the night and finding it difficult to go back to sleep
- Feeling tired and sleepy during the day
- Obstruction in focus
- Making mistakes and blunders