Valerian Root Tincture is one of the best soporifics to try if you are under the tyranny of insomnia. It improves sleep quality and reduces the sleep latency period to give you a sense of revival upon waking up. It contains valepotriates that are held responsible for its remarkable sedative activity.
Valerian Root Tincture not only fights insomnia but also reduces anxiety, manages stress, lowers blood pressure, eases menstrual cramps, improves menstrual blood flow, mitigates joint pain and headaches. Its consumption can relieve the need for taking different painkillers and sleeping pills to alleviate the aforementioned conditions.
Take half to a full dropper of Valerian Root Tincture up to 3 times a day in water or tea.
About Valerian Root
Valerian root (Valerian Officinalis) is a perennial, marked by sweetly fragrant leaves, flowers, stems, and roots. It is hailed as the best natural option for treating insomnia and is widely cultivated for the same reason.
Historically, it was used by Greeks and Romans to treat headaches, nervousness, heart palpitations, and trembling. Even Hippocrates has documented its benefits that account for its highly celebrated reputation. It has a benzodiazepine-like action that enhances the activity of GABA (Gamma-aminobutyric acid), an inhibitory neurotransmitter that controls sleep rhythm, anxiety, restlessness, nervousness, and even fear.