Shannon Mulligan-Mayernik is an herbalist and plant medicine maker based in Northern New Jersey. Co-Owner of Mayernik Kitchen, Beekeeper & Educator of all things local and homemade. Graduate apprentice of herbalist Robin Rose Bennett and recent graduate of the Chestnut School of Herbs. Shannon graduated from the Academy of Culinary Nutrition in 2015 and became a Master Food Preserver in 2019. Currently, Shannon is participating in a year long clinical program for herbal medicine in Bronx, New York.
We are in a committed relationship with the calendula flowers: a stellar ingredient with major health benefits. They are famous amongst the florists and cultivators due to the fact that they stay in bloom for quite a long period of... read more.
Folks think going to bed early is the key to earn deep sleep, but in reality, it is not that simple. One night we are staying up late until 2 AM, binging on our favorite series and digging into the... read more.
When I was growing up, the taste of pancakes meant the kind my granny made for me. No instant mix could come close to her magic. She used to eat her pancake with butter and syrup while I enjoyed it... read more.
St. John’s Wort (Hypericum perforatum) is an herbaceous perennial with wild yellow flowers and oval leaves. It is mainly popular for managing depression but there are various ailments that St. John’s wort can... read more.
Here at Mayernik Kitchen, we aim to connect you to the herbs to begin the process of transformation and healing in a meaningful way. For us, you are meant to live a natural... read more.
Learning is a lifelong process and there is no end to it. The more you learn, the more you get to know about the world around you and its beauty. Plants are one of the finest beauties granted by nature to us. They come in all shapes and sizes and... read more.
Walking in beautiful places and having sweet things refreshes my mind. The beauty of the sunrays was almost as staggering as I strolled around my garden. Following the wet spring, the greenery had outdone itself in greenness and almost everything was... read more.
It’s no wonder why white pine (Pinus strobus) is considered the majestic tree. Its majestic height makes it the largest pine tree in the US. This big and mighty tree packs an oversized punch of nutrients that can help u feel and look... read more.
Sprinting through stressful life has become a norm these days. Stressful meetings, deadlines, breakups, meltdown, COVID, lockdowns, and... read more.
What is elderberry? Does elderberry syrup help boost immunity? How does elderberry syrup boost immunity? If you’ve got questions about elderberry, you’ve checked in at the right... read more.
Oftentimes, the word inflammation calls for the red alert and makes everyone run for hills. But it’s not truly an evil entity in essence. Inexplicably, it is one of the top healthcare conundrums of all... read more.
Life is all about balance with nature. Ever since I’ve stepped into my darling herbal business, the buzz about Ashwagandha doesn’t stop. Its seemingly never-ending benefits have wrapped everyone around its pinky... read more.
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