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Mayernik Kitchen Articles Wellness

How to Have a Healthier Relationship with White Pine

How to Have a Healthier Relationship with White Pine

By Shannon, Posted in Herbal Remedies, Wellness

Winter is coming. October has extinguished itself with winds and rains and November has arrived. The snow is all set to kiss the fields and trees, oh so gently, covering them up in a white quilt. Soon you’ll find hard frosts and icy drafts,.. read more

How can I learn how to identify plants?

How can I learn how to identify plants?

By Shannon, Posted in Wellness

Learning is a lifelong process and there is no end to it. The more you learn, the more you get to know about the world around you and its beauty. Plants are one of the finest beauties granted by nature to us. They come in all shapes and sizes and.. read more

Does Elderberry Syrup help boost immunity?

Does Elderberry Syrup help boost immunity?

By Shannon, Posted in Wellness

What is elderberry? Does elderberry syrup help boost immunity? How does elderberry syrup boost immunity? If you’ve got questions about elderberry, you’ve checked in at the right.. read more

What herbs can help with inflammation?

What herbs can help with inflammation?

By Shannon, Posted in Wellness

Oftentimes, the word inflammation calls for the red alert and makes everyone run for hills. But it’s not truly an evil entity in essence. Inexplicably, it is one of the top healthcare conundrums of all.. read more

What are the health benefits of Ashwagandha?

What are the health benefits of Ashwagandha?

By Shannon, Posted in Wellness

Life is all about balance with nature. Ever since I’ve stepped into my darling herbal business, the buzz about Ashwagandha doesn’t stop. Its seemingly never-ending benefits have wrapped everyone around its pinky.. read more

Four Trees with Surprising Health Benefits you can find in New Jersey

Four Trees with Surprising Health Benefits you can find in New Jersey

By Shannon, Posted in Wellness

It’s no surprise that New Jersey gardens are always evolving. The aesthetics of landscapes increase even more in spring. An astounding array of trees, with their distinctive colors, foliage and.. read more

Top 5 Benefits of Local, Raw Honey

Top 5 Benefits of Local, Raw Honey

By Shannon, Posted in Wellness

Now that sugar has been proven to cause addiction and malignant diseases, people are swiveling back to honey to satiate their sweet tooth. This healthy swap compels them to buy whatever the honey aisle is offering and they unintentionally stock their.. read more

Top 7 Herbs to Help Anxiety

Top 7 Herbs to Help Anxiety

By Shannon, Posted in Wellness

With the world opening up about anxiety issues, it is simple to say that you are not alone. With stress circulating us, almost everyone feels anxious from time to time. Every year, around one-fifth of the population, presents with actual anxiety or.. read more

Lavender - The Calming Herb

Lavender - The Calming Herb

By Shannon, Posted in Wellness

Lavender may be the herb that everyone world-wide has heard about. It is not clear at what point in the history of lavender that people discovered its healing power. Its rich history reaches back to the early days of civilization, some 2500 years.. read more

5 Medicinal Herbs to Help Boost your Immunity

5 Medicinal Herbs to Help Boost your Immunity

By Shannon, Posted in Wellness

Many people take their immune systems for granted, given the fact it fights behind our backs against the arsenal of germs to keep us safe. With coronavirus swishing around freely, a great mass of population is thinking about the word immunity and.. read more

Pickled Common Milkweed - New Jersey

Pickled Common Milkweed - New Jersey

By Shannon, Posted in Wellness

Common Milkweed also known as the butterfly flower is a native plant to the eastern part of the United States and I am so happy to have found some just miles from my home. Common Milkweed is a new plant for me, as I have just identified and learned.. read more

Ginger - The Cure All in the Mayernik Kitchen

Ginger - The Cure All in the Mayernik Kitchen

By Shannon, Posted in Wellness

If you’ve ever been pregnant, you’ve probably heard that ginger is one of the most typically prescribed all-natural remedies to morning sickness.  Since we’ve never been pregnant in this house, we just know that ginger helps.. read more