Sap on Tap – Maple Water – New Jersey

By Shannon, Posted in Food Review

Have you ever had maple water? If not, I highly suggest you give it a shot. I recently came across Sap on Tap at my local Whole Foods and I knew I had to try it. Living in the Northeast of the US, I know how abundant Maple Trees are in my area. Soo nice and local, right?! Maple water is 100% pure and natural. As sap travels up from the roots, it gets filtered along the way, infusing itself with about 2x the amount of manganese as a cup of kale! With only 36 calories in a bottle, these are the calories I wi... read more.

Review of Healthy Living Guild - Snacks - Mayernik Kitchen

By Shannon, Posted in Food Review

If you need some quick snack ideas, the Healthy Living Guild | Snacks will be perfect for you. I had the privilege of reviewing the guild before the re-launch of Emily Beatty's new website. The website is so clean and cheerful! The photo's on the site are beautiful and really pop when browsing all the wonderful info Emily has to offer. Emily and I were part of the Academy of Culinary Nutrition Fall 2015 Class and I am loving how the connections I've made from the course are carrying over into the new year... read more.

Dressed to the Nines Sweet Potato - Virtual Book Tour

By Shannon, Posted in Food Review

As many of you know, I am enrolled in the Academy of Culinary Nutrition with Meghan Telpher. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living a healthy and awesome life has garnered her a world-wide following and extensive media attention. Meghan’s Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book&n... read more.

Erin McKennas Bakery NYC - Review - Mayernik Kitchen

By Shannon, Posted in Food Review

 Not too long ago, my hubby, best friend and I spent the day in New York City checking out all sorts of sweet shops. We did a whole tour around the East Village but I wanted to chat specifically about this one shop. It was a tiny little place, but oh' was it darling! Let me introduce to you Erin McKenna's Bakery, formally known as BabyCakes NYC.   Erin McKenna's Bakery is a vegan bakeshop which offers all-natural, organic and delicious alternatives free from the common allergens: wheat,... read more.