What is the nervous system?

The human body is a remarkable creation, and one of its most awe-inspiring features is the nervous system. Serving as the ultimate orchestrator of our actions, sensations, and thoughts, the nervous system plays a pivotal role in defining. From the smallest reflexive twitch to the most intricate cognitive processes, this sophisticated web of cells and neural pathways gives us the capacity to see, understand, and engage with the environment around us.

The nervous system is divided into two major components: the central nervous system (CNS) and the peripheral nervous system (PNS). The brain and spinal cord make up the CNS, while the PNS permeates the entire body and links the CNS to various muscles, organs, and sensory receptors. The nervous system's ability to function lies in its remarkable capacity for communication. The nervous system's complexity and adaptability are truly astonishing. In reaction to events and experiences, it is continually rewiring and changing its connections. 

Functions of the Nervous System

The nervous system is responsible for a wide array of functions that keeps us alive, aware, and responsive. 

Sensory Symphony

The nervous system dances with delight as it receives an enchanting array of signals from the world, transforming mundane vibrations into a kaleidoscope of sensations that paint the canvas of our consciousness.

Cognitive Conductor

With the finesse of a maestro, the nervous system weaves together threads of thoughts, memories, and emotions, composing a symphony of intelligence that guides our decision-making and shapes our understanding of the world.

Motor Maestro

Like a virtuoso pianist, the nervous system's nimble fingers strike the keys of our muscles, conducting a symphony of movement that allows us to dance, run, leap, and embrace the world with grace and precision.

Neural MessengeR

As a cosmic courier, the nervous system delivers messages of importance, ensuring that our organs, glands, and cells receive instructions in perfect harmony, enabling the seamless coordination of our bodily functions.

Architect of Experience

With the skill of an imaginative architect, the nervous system constructs the very fabric of our reality, shaping our perceptions, sensations, and interpretations, creating a unique tapestry that is the essence of our existence.

Keeper of Balance

The nervous system assumes the role of a vigilant guardian, maintaining equilibrium within our bodies and minds. It navigates the delicate tightrope of homeostasis, ensuring that our internal environment remains stable and harmonious.

Guardian of Adaptability

Embracing change like a wise sage, the nervous system possesses the remarkable ability to rewire and reshape itself, adapting to new circumstances, learning from experiences, and forging new pathways of growth and resilience.

Captain of Emotion

Within the vast seas of our emotional landscape, the nervous system stands as a steady helmsman, steering us through the turbulent waters of joy, sorrow, love, and fear, orchestrating the ebb and flow of our inner world.

Gatekeeper of Memory

With meticulous precision, the nervous system guards the vaults of our memories, storing precious moments and treasured knowledge, allowing us to revisit the past and shape our future with the wisdom gained along our journey.

Enigma of Consciousness

The nervous system holds the key to the enigma of consciousness, unlocking the door to self-awareness and the profound mystery of what it means to be alive. It is the intricate web that connects our physical selves to the boundless realms of our minds.

Common Diseases Associated with THE Nervous System

Here are some of the most common diseases and disorders of the nervous system:

  • Alzheimer's Disease
  • Anxiety
  • Depression
  • Epilepsy
  • Huntington's Disease
  • Insomnia
  • Migraine
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Peripheral Neuropathy
  • Traumatic Brain Injury

3 Supportive Herbs for the Nervous System



Ashwagandha (Withania somnifera) stands out as a name of serenity. As a wise and potent adaptogen, it weaves its natural magic, helping us tame the wild dragons of stress and anxiety. Ashwagandha dons the role of a daring knight, bravely defending our cognitive castle from invaders of memory decline and mental fog. As it wields its neuroprotective shield, the brain's fortress stands strong, shielding our precious memories and cognitive prowess. 

And when the sun dips, Ashwagandha takes us into the world of dreams where gentle whispers lull us into a deep slumber and our restless mind finds peace. It also sparks hope for those suffering from nerve damage due to its nerve-regenerating properties. Its mighty anti-inflammatory sword protects the nervous system from the onslaught of silent villains that cause harm and destruction.

To incorporate the mystical powers of Ashwagandha tincture into your daily ritual, hold it beneath your tongue, honoring the ancient tradition of sublingual absorption.



Valerian (Valeriana officinalis) is an ancient herbal ally, revered for its calming effects on the nervous system. With its tranquil essence, it has long been cherished for its ability to promote deep relaxation. It contains compounds that calm the nervous system and ease tension, allowing you to drift into a state of serene repose and provide freedom from the shackles of insomnia.

It helps in soothing restlessness and quieting an overactive mind which in turn aids in improving sleep quality, granting you the restorative rest you deserve. It also offers respite from anxiety, stress, muscular tension, and digestive ailments that arise due to stress. As it eases nervous tension, it may also help relax your muscles, releasing the physical manifestations of stress and promoting a sense of ease throughout your body.

You may add it to your routine by taking Valerian Root Tincture or Valerian Flower Essence neat under your tongue or diluting it in the water a little before bedtime to enjoy a deep slumber.

Lemon Balm

Lemon Balm

Lemon Balm (Melissa officinalis) is a delightful herb that holds the power to soothe and support your precious nervous system. Its gentle citrusy aroma has been cherished for centuries, known to promote relaxation and uplift the spirit, allowing you to breathe in moments of serenity. To ease the burden of anxiety and stress, its natural compounds soothe the nervous system, promoting a sense of calmness and restoring balance amidst chaos.

Lemon balm enhances cognitive function, including memory and attention, helping to sharpen the mind and support mental clarity. Its calming influence may assist in promoting restful slumber, allowing you to awaken refreshed and ready to embrace the day. Also, it acts as a tonic for the nervous system, nourishing and strengthening the intricate web of communication, promoting optimal functioning, and aiding in the smooth transmission of signals.

Take Lemon Balm Tincture or infuse its dried form in your teas to protect your cells from the damage caused by oxidative stress and support the overall health of the nervous system.

Other Herbs for the Nervous System

Taking care of the nervous system involves adopting a holistic approach that encompasses healthy lifestyle habits such as a balanced diet, regular exercise, stress management techniques, and adequate rest. Certain herbs are also traditionally used to support a healthy nervous system, including: