With the world opening up about anxiety issues, it is simple to say that you are not alone. With stress circulating us, almost everyone feels anxious from time to time. Every year, around one-fifth of the population, presents with actual anxiety or issues related to it.
At times of anxiety levels crossing the roof with feelings of fear, panic, and stress gripping our souls, we have rounded up the top 7 herbs to help anxiety and keep you healthy and happy.
We are lucky enough to grow or forage each of the plants listed below to make our medicinal tinctures with.
No matter how rude catnip proves to be for the cats, but it surely is a blessing in disguise for people with anxiety. It is a strong-smelling herb that has been thought to possess many medicinal properties for quite a long time.
Most commonly, catnip is used to treat anxiety, nervousness, and insomnia. It contains nepetalactone, an active ingredient, which helps in improving relaxation, anxiety, mood, restlessness, and nervousness.
The leafy green plant shares a rich history in the Indian culture due to its sacred value. It is a remarkable tonic for the mind, body, and soul.
The whole plant of holy basil/Tulsi is an adaptogen that helps your body adapt to the stress of chemical, physical, emotional, and infectious origin to promote mental stability and reduce anxiety.
Motherwort is one of the most famous nervine herbs that caters to anxiety. This cooling and relaxing nervine herb is traditionally used to treat arrhythmia (irregular heartbeat) and hypertension due to anxiety and stress.
It also helps with the anxiety associated with menstruation, pregnancy, childbirth, hormonal imbalances, and menopause.