What is the Cardiovascular system?

The cardiovascular system stands out as a true marvel due to its massive responsibilities, such as delivering oxygen, nutrients, and essential components to every corner of the body. It is often called the body's lifeline and hails as a symphony of intricately connected organs and vessels that keep us alive and kicking.

At the heart of this system lies the heart itself. It tirelessly pumps oxygen-rich blood to the entire body through a complex network of blood vessels, ensuring every cell receives the nourishment it needs. This incredible organ beats around 100,000 times a day, without ever taking a break. The system also comprises an intricate network of blood vessels that run through our entire body.  The arteries carry freshly oxygenated blood away from the heart, while veins transport oxygen-depleted blood back to the heart and lungs for replenishment. On the other hand, capillaries form a complex web where the exchange of nutrients, oxygen, and waste products occurs at the cellular level.

Functions of the Cardiovascular System

The cardiovascular system performs several vital functions within the human body to support the circulation of blood.

Delivering Oxygen & Nutrients

The heart pumps the oxygenated blood to the tissues and organs through arteries which further branch into capillaries to help with the exchange of oxygen, nutrients, and waste products at cellular level.

Regulation of blood pressure

Blood is propelled throughout the body by the pressure created when the heart pumps blood into the arteries.

Removal of Waste Products

It removes waste products, including carbon dioxide and metabolic byproducts, from the body by urine or exhalation.

Regulation of Temperature

Heat produced by various metabolic activities is carried by blood to the skin's surface, where excess heat can be expelled into the environment. In contrast, during colder weather, blood flow to the skin is decreased in order to preserve heat and preserve core body temperature.

Immunity Support

It helps the immune system by delivering immune cells, antibodies, and other components that protect the body from illnesses and other invaders.

Common Diseases Associated with the Cardiovascular System

Some of the most common cardiovascular system diseases are:

  • Coronary Artery Disease (CAD)
  • Heart failure
  • Congestive Heart Failure (CHF)
  • Stroke
  • Hypertension (HTN)
  • Arrhythmia
  • Atherosclerosis
  • Congenital Heart Defects
  • Heart valve diseases
  • Cardiomyopathy
  • Rheumatic Heart Disease
  • Deep Vein Thrombosis (DVT)
  • Pulmonary Embolism (PE)

3 Supportive Herbs for the Cardiovascular System


Ginkgo Biloba

Ginkgo Biloba

Ginkgo biloba is a widely recognized herb known for its cognitive benefits. It holds potential advantages for cardiovascular health. Its vasodilatory effects are believed to promote relaxed and widened blood vessels, thus enhancing blood flow to vital organs including the heart.

It can combat oxidative stress, which is associated with the development of cardiovascular ailments like atherosclerosis. It also inhibits platelet aggregation which lowers the risk of blood clot formation and improves overall circulation. It enhances the endothelial function (the inner lining of blood vessels) contributing to better vascular health.

Ginkgo biloba supplements are available in various forms, including capsules, tablets, and extracts. Before incorporating it into your routine for heart health, consult a healthcare provider.

Hawthorn Berry

Hawthorn Berry

Hawthorn (Crataegus spp.) has a longstanding reputation for promoting heart health and can be integrated into your wellness routine with thoughtful consideration. Choose an appropriate form of supplementation, such as capsules, tinctures, or teas, based on your preferences. It promotes healthy blood flow and circulation, which can support overall cardiovascular function.

It helps improve symptoms of mild heart failure, such as fatigue and shortness of breath. It has a mild hypotensive effect too that potentially helps to lower blood pressure.

Like many herbal remedies, the effects of hawthorn may not be immediate. Stay consistent and adhere to the recommended dosage over a reasonable period of time to experience the perks of hawthorn.



Motherwort (Leonurus cardiaca), an herbal remedy steeped in historical significance, is revered for its potential to bolster cardiovascular health. It calms the Heart by easing palpitations and offering solace during stress-laden periods. It also facilitates circulation by nurturing robust blood flow for comprehensive cardiovascular function.

Motherwort is also famous for alleviating anxiety.  It translates its calming effects into anxiety reduction which indirectly fosters cardiovascular harmony through relaxation.

To begin your journey with Motherwort, consult a healthcare professional to help incorporate its goodness into your cardiovascular regimen. You can easily use its tincture or brew a soothing cup of tea, keeping the recommended dosage in mind for better health.  

Other Herbs for the Cardiovascular System

The cardiovascular system stands out as a true marvel due to its massive responsibilities, such as delivering oxygen, nutrients, and essential components to every corner of the body. Here are some herbs that are commonly used for the well-being of the cardiovascular system: