Bruschetta Spaghetti Squash

Bruschetta Spaghetti Squash

Quick, Easy Dinner for Two

Cooking Level: Easy
Category: Dinner
Prep Time
Cook Time
Total Time

About the Recipe

Spaghetti Squash with Bruschetta and Avocado on top. Full of veggies and flavors!


  • 1 whole Spaghetti Squash
  • 3 whole Ripe Tomatoes
  • 4 whole Fresh Crushed Garlic Cloves
  • 1 tablespoon Fresh Parsley
  • 2 tablespoons Hemp Hearts
  • 1 handful Sprouts of your choice
  • 2 tablespoons Fresh Cilantro
  • 2 tablespoons Olive Oil
  • 1 whole Ripe Avocado
  • 1 pinch Sea Salt
  • 1 pinch Ground Black Pepper


  1. Preheat Oven to 400 degrees
  2. On a parchment paper lined cookie sheet place the whole Spaghetti Squash on it. Be sure to pierce the squash with a fork or knife before baking. Bake squash for 45 min. to an hour.
  3. While squash is cooking, prepare the Bruschetta.
  4. Cut up tomatoes into bite-size pieces. Combine Tomatoes, chopped garlic, parsley, hemp hearts, cilantro, olive oil and your choice of fresh sprouts. Let that sit while squash cooks.
  5. Once the squash is cooked, take out and cut in half. Scoop out all the seeds and fork the flesh into spaghetti.
  6. Top spaghetti squash with bruschetta and chopped avocado. Sprinkle with ground pepper and salt and Enjoy!

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