Winter and fall are usually dreaded by large masses due to the cold temperatures they bring with them. People usually take refuge indoors to fend off this dreary weather, feeling more sluggish and stagnant than they normally do.
This makes way for the warming herbs to join our medical arsenal, not just for their exotic taste but also for the benefits they offer.
Of course, all medicinal herbs have remarkable medicinal properties but the warming ones bear some special characteristics that urge us to use them during chilly days. Today, we are unfolding the trifecta of warming herbs to help you combat the harshness and common diseases of the winter.
Cinnamon is a top-notch herb and its flavor screams the legends of its warming properties. Its versatility compliments all sorts of foods, beverages, and baked goods. It retains body heat, making you feel warm and cozy during chilly weather.
It improves blood circulation which helps with amenorrhea, heart health, cholesterol issues, insulin resistance, arthritis, pain of different origins, and digestive disorders. Its warming action supports the treatment of deep-seated colds and flu. Taking cinnamon regularly can prevent the onset of diabetes and reduce the levels of blood sugar in diabetic patients.
Try Cinnamon Bark Tincture and enjoy the perks of its warming nature.
Ginger is a well-known warming herb that is frequently used to evade nauseous morning sickness episodes.
Ever wondered how this mere root does that?
It neutralizes the acid in the stomach and boosts the secretion of gastric juices while gently warming the digestive system, in turn relieving nausea and a weird metallic taste in the mouth. It also serves as a potent anti-inflammatory herb, supporting the treatment of arthritis, headache, migraine, respiratory inflammation, and a lot more.
Try Ginger Tincture boosts the circulation that generates heat within the body, keeping you warm to bear the unforgiving winter.
Turmeric- the golden sparrow of the land of herbs and spices. Its signature aroma, taste, and sultry-yellow hues are reminiscent of hot summer days. It is readily found in almost all the kitchen cabinets of the sub-continent to give those curries their symbolic yellow color.
Turmeric contains curcumin which shines as an excellent antioxidant and anti-inflammatory agent. Being a warming spice, it boosts blood circulation and stimulates splanchnic blood flow (blood flow to the digestive system) that helps in better absorption of nutrients. It also serves as an immuno-modulating spice, assisting in countering chill and health issues that come with seasonal changes.
Use Turmeric Tincture and get your winter games on.