It is completely normal to confront stressful situations daily. From paying bills to commute hassles, we all have been a part of this silent epidemic. Being under threat and struggling to control our stress can greatly impact how we feel, think, and act.
Short bits of stress are manageable and have a fruitful effect on our personality, helping us build resilience, all the while motivating us to act quickly to counter the stressors. However, chronic stress imparts a negative impact on not only our personality but our mind, body, and soul.
If you are looking for fast and easy ways of reducing stress while staying close to nature, you are at the right place. We are sharing 4 of our favorite go-to herbs to soothe the stress and help us carry out our everyday tasks without any nuisance.
Lemon balm is a lemon-scented herb that is time and again associated with promoting good mood and healthy cognitive function. It counters psychological stress by helping you relax and reducing the symptoms of anxiety.
Drinking lemon balm tea can help accentuate mood and performance. A study claims that consuming lemon balm daily can keep a person “calm”, “satisfied”, “at ease”, “secure”, “relaxed”, “self-confident”, “pleasant”, “steady”, “content”, and “comfortable”.
Just as the rain softens a reckless heart, there is chamomile for every troubled soul!
We all remember Peter Rabbit receiving chamomile tea from his mother after a hectic day. This daisy-like blossom is famous for its anti-stress and anxiolytic effects. Being a mild sedative, it helps you unwind from the hassles of your usual day and relaxes you physically and mentally.
Chamomile contains apigenin that serves as a calming agent and helps you get a restful night’s sleep to wake up all fresh and tackle brand-new stressors.
Linden flowers enjoy a long history of being used to soothe erratic nerves and other health issues. Its flowers are steeped as a tea to treat irregular heart, nervousness, anxiety, digestive disorders, and other problems that are either the cause or result of chronic stress.
It is a gentle nervine tonic that can also help with minor sleep-related disorders. It works as a vasodilator, relaxing the vessels and reducing the blood pressure to evade excess heat from the body and soothe stress.
Oat Tops are a rich source of nutritious vitamins, minerals, and other phytoconstituents that strengthen and restore the nervous system. Being a common healthy food crop, its benefits are often overlooked due to the high frequency of its usage.
It greatly helps with irritability, nervousness, anxiety, and stress by replenishing the energy levels in the body and clearing the endocrine ducts for improving the hormone secretions and functions. It reduces neck and shoulder tension, headaches, and exhaustion to give you relief from the shackles of chronic stress.