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What is the Skeletal system?

The skeletal system is a dynamic system that forms our bodies, aids in mobility, protects our important organs, and even plays a crucial part in the creation of blood cells.  It is a true marvel, a symphony of strength, adaptability, and resilience that allows us to stand tall, move gracefully, and explore our world. Beyond the solid appearance of bones, they are a blend of minerals, collagen fibers, and living cells. 

The development of the skeletal system starts in the womb, where cartilage eventually turns into bone. As we grow, bones elongate and mature, reaching their peak strength and density in early adulthood. But becoming older unavoidably has an impact. Bones become increasingly fracture-prone as bone mass begins to diminish which emphasizes how crucial it is to maintain skeletal health throughout life through healthy eating, exercise, and medical attention.

Functions of the Skeletal System

The skeletal system offers a multitude of functions that extend beyond providing structure and framework.

Protection

Bones serve as a protective casing for delicate internal organs, such as the skull protecting the brain, the rib cage safeguarding heart and lungs, and the vertebral column shielding the spinal cord.

Shape and Support

Bones act as the framework upon which all other body tissues and organs are anchored. They give the body its shape and help maintain an upright posture.

Locomotion

This combination of bones and muscles allows us to perform a wide range of activities.

Mineral Storage and Release

Bones are a reservoir for important minerals, primarily calcium and phosphate, which are released into the bloodstream when needed.

Energy reservoir

The bone marrow stores fat cells which serve as a massive energy reserve and can be drawn upon when the body is in need of it.

Production of Blood Cells

Red bone marrow produces the red blood cells, white blood cells, and platelets that are necessary for clotting blood, carrying oxygen, and fighting infections.

Sound Transmission

The middle ear bones (anvil, hammer, stirrup) help transmit the sound from the eardrum to the inner ear, allowing us to hear things.

Common Diseases Associated with The Skeletal System

Some of the most common skeletal system diseases are:

  • Osteoporosis
  • Osteomalacia
  • Osteoarthritis
  • Osteomyelitis
  • Osteogenesis imperfecta
  • Rheumatoid arthritis
  • Rickets
  • Ankylosing spondylitis
  • Gout
  • Scoliosis
  • Bone cancer

3 Supportive Herbs for the Skeletal System

Horsetail

Horsetail

Horsetail (Equisetum arvense) is a herb traditionally valued for its potential to support the skeletal system by promoting bone health and strength. Its high silica content, a mineral vital for collagen formation and bone integrity, underscores its significance. Silica aids in collagen synthesis, contributing to bone density, structural resilience, and reduced susceptibility to fractures. 

Due to its potential role in enhancing bone density and collagen production, horsetail has been considered a natural remedy for individuals at risk of osteoporosis or those looking to support their bone health as they age. Additionally, horsetail's potential to support joint flexibility and cushioning adds to its appeal. Its dried leaves are commonly used to brew teas and create supplements for easy incorporation into the routine.

Nettle

Nettle

Nettle (Urtica dioica) holds promise in supporting the skeletal system through its mineral-rich composition and potential to enhance bone health. It is abundant in essential minerals like calcium, magnesium, and silica, which nourish bones by contributing to their density and strength. Its nutrient profile is also particularly relevant for maintaining bone integrity and preventing bone disorders, especially osteoporosis. 

Its anti-inflammatory properties offer relief from joint discomfort, indirectly contributing to overall skeletal comfort and flexibility. Along with a healthy diet and regular exercise, using nettle in a holistic approach to skeletal wellness may help to support strong bones and joints.

Nettle can be enjoyed as tea or taken as a tincture, providing flexibility in incorporating it into daily routines.

Turmeric

Turmeric

Turmeric (Curcuma longa) stands out as a potential supporter of the skeletal system, primarily due to its active component, curcumin, renowned for its potent anti-inflammatory properties. With a focus on joint health, turmeric's ability to address joint discomfort has gained attention. By alleviating inflammation, curcumin may contribute to enhanced joint flexibility and mobility, ultimately promoting overall skeletal comfort and facilitating an active lifestyle.

While its primary benefits are tied to joint well-being, turmeric's anti-inflammatory effects may indirectly extend to supporting bone health and overall skeletal function. Its benefits can be harnessed by using its tincture, infused honey, or adding it as a spice to your cuisines or milk. 

Other Herbs for the Skeletal System

Here are some herbs that are commonly used for the well-being of the skeletal system: