Herbs that can be used as a Galactagogues


Galactagogues are substances that promote or increase lactation in breastfeeding mothers. They can be foods, herbs, or medications that are believed to enhance milk production. The exact mechanisms by which these substances work aren't always fully understood and can vary. 

They interfere with the release of certain hormones, including prolactin, oxytocin, estrogen, and progesterone. Galactagogues work by either mimicking the action of these hormones or directly increasing the secretion of milk to pose a positive impact on lactation.

What are the benefits of Galactagogue?

  • Increased milk production
  • Nutritional supply
  • Boost confidence and provide comfort to lactating mothers
  • Safe alternative to prescription medicines

3 Herbs Recommended as a Galactagogues



Borage (Borago officinalis) has been historically considered a galactagogue and is believed to promote lactation. Its use as a galactagogue is attributed to its purported ability to stimulate milk production.

Borage contains gamma-linolenic acid (GLA), an omega-6 fatty acid that is sometimes associated with potential benefits for women's health, including hormonal balance. Some believe that GLA in borage may help promote lactation by supporting the production of prostaglandins, which can influence various bodily functions, including those related to lactation.

Use Borage Tincture at least three times daily, after consulting with your respective healthcare professional to avoid any adverse reaction.



Nettle (Urtica dioica) is another herb that has been traditionally used in various cultures as a potential galactagogue. It's rich in nutrients like vitamins (A, C, K), minerals (iron, calcium), and compounds that might offer health benefits.

The use of nettle as a galactagogue is based on its nutritional content and certain properties that are believed to support lactation. Some proponents suggest that the high mineral content, particularly iron, might contribute to overall maternal health and, indirectly, improve milk production. It is considered a nutritive herb that could support the body's systems, including hormone balance.

Nettle is generally considered safe for consumption, but there are a few precautions to consider, especially for individuals with certain medical conditions or those taking medications. Use Nettle Tea or Stinging Nettle Tincture after thoroughly consulting your healthcare professional to ensure safety and efficacy.



Fenugreek (Trigonella foenum-graecum) is a popular herb known for its historical use as a galactagogue. The seeds of fenugreek contain compounds like diosgenin, which is believed to have estrogenic properties that may help stimulate milk production. It's thought to influence lactation by increasing the levels of prolactin, a hormone essential for milk synthesis.

Many nursing mothers use fenugreek in various forms, including capsules, tea, or seeds, to potentially enhance their milk supply. However, some studies show positive effects while others demonstrate no significant difference compared to a placebo.

Before using fenugreek or any other herbal supplement to increase milk supply during breastfeeding, it's advisable to consult with a healthcare professional. They can guide its appropriate use, potential side effects, proper dosage, and any contraindications, ensuring the safety of both the mother and the baby.

Other Medicinal Plants that act as a Galactagogues