I still remember spending summers with my grandma, marked by sneezes, snotty noses, itchy eyes, and all those satanic symptoms of a cold. But a bright tarty syrup was always there to brighten my days. Getting hold of phonics, I finally started calling it elderberry syrup in my naïve years.
Elderberry syrup is a perfect go-to cold and cough syrup. With time, the recipe has evolved greatly and we have opted for the one that never fails to impress its consumer. Its daily usage promises a daily immune boost and wards off the air of fatigue.
Let’s take a look at its starry ingredients that make it worth the hype.
Elderberries never fail to excite us. Jellies, ice creams, jams, and syrups are just a few things I can put my fingers on. The field to work with elderberries is vast. They are a natural source of vitamin A, B, C, iron, protein, phosphorous, potassium, and copper.
Elderberries are well-known for regulating the immune system, disarm viruses, and guards against autoimmune disorders. Its antibacterial and antiviral attributes come in handy for influenza, phlegm, and respiratory tract illnesses, inflammatory and painful conditions.
The gracious Ceylon cinnamon, more commonly known as true cinnamon, is a spice saluted respectfully in the subcontinent. This valuable spice holds a myriad of medicinal benefits.
Ceylon cinnamon is an extraordinary immune aid. It boosts the functioning of an extremely weakened immune system, supports the treatment of diarrhea, indigestion, obesity, and so forth. This miracle spice contains cinnamaldehyde which detoxifies the free radicals and poses a potent anti-inflammatory response, which in turn boosts the immune system and saves us from the wrath of seasonal cold.
Cloves are brimmed with powerful antioxidants that work flawlessly against the depletion of free radicals that are intent on causing irreparable damage. These teeny-weeny buds pose potent antiseptic, antibacterial, and antiviral actions.
Cloves have an anti-inflammatory and antioxidative property that helps against cold, cough, headache, sore throat, and diabetes. Eugenol, the main component of cloves, plays a key role in helping with weight loss and treating indigestion.
Fresh, dried, or powdered, ginger knows exactly how to brighten up a doomed day. For thousands of years, ginger is winning over various ailments and diseases.
Ginger is way too good at preventing oxidative stress in the body due to its high content of antioxidants. Given that, it helps support the treatment of diabetes, cancer, and cardiovascular disease. Its remarkable antibacterial, antiviral, and anti-inflammatory properties cure sore throat and other symptoms of cold, all the while strengthening your immune system for coping up with future nuisances.
Honey has always been a hot topic when it comes to its million-dollar benefits. Being high in nutrients and antioxidants, it is capable of nourishing the immune system so that it can guard us against seasonal allergies, acute and chronic inflammatory conditions. It also suppresses the cough, especially the one that keeps us up all night.
This stellar ingredient is eminently the best selection for diabetic, hyperlipidemic, and hypertensive patients.