Articles by 'Shannon'

Shannon

Shannon Mulligan-Mayernik is an herbalist and plant medicine maker based in Northern New Jersey. Co-Owner of Mayernik Kitchen, Beekeeper & Educator of all things local and homemade. Graduate apprentice of herbalist Robin Rose Bennett and recent graduate of the Chestnut School of Herbs. Shannon graduated from the Academy of Culinary Nutrition in 2015 and became a Master Food Preserver in 2019. Currently, Shannon is participating in a year long clinical program for herbal medicine in Bronx, New York.

By Shannon, Posted in Food Profile

Nothing says summer like a good, old-fashioned BBQ.  With Memorial Day quickly approaching, we figured it was time to jump on the summer recipe ideas bandwagon.  Since you know we’ve made a mission out of going meatless, we knew it... read more.

By Shannon, Posted in MK Product

I love a good night out as much as the next guy.  Ok, well maybe not as much as Matt.  Though he works longer and harder than anyone I know, when he chooses to let loose, he really lets loose.  It may seem like a good idea to kick back... read more.

By Shannon, Posted in MK Product

Though I love this time of year for the beautiful weather, the blooming flowers, and the increased time outside, Mother Nature’s erratic weather patterns are one of the largest causes of some serious migraines.  If you are one of the lucky... read more.

By Shannon, Posted in MK Product

One of my personal favorites – and definitely one of the world’s most underrated – natural ingredients is honey.  Using honey has become a part of my daily routine – whether in tea, a sweetener in oatmeal, an added bonus... read more.

By Shannon, Posted in MK Product

I know I talk a ton about woodsy, florally scents, but I should tell you that I, by no means, discriminate against some flavorful, sweet scents.  One of my go-to, most-used ingredients – for both flavor and scent – is vanilla.  I... read more.

By Shannon, Posted in Herbal Remedies

One year, back in college, I thought I was simply suffering some seasonal allergies.  But on the morning of my last final, when I woke up, I could barely swing my legs out of bed.  My body hurt worse than it ever had before, and to be... read more.

By Shannon, Posted in MK Product

Why is it that, no matter how much sleep I get, I continue to wake with puffy bags under my eyes?  Though there are days when I feel downright exhausted, on most occasions, I feel great, well-rested, and ready to start my day.  I just wish I... read more.

By Shannon, Posted in MK Product

As much as I love the cooler weather with warm sweaters and a good pair of boots, I also love me some flip flops. One of the first tell-tale signs of the spring and summer months is the baring of feet; however, after being cramped into socks and shoes... read more.

By Shannon, Posted in Events

Despite rising controversy and an increased amount of negative opinions, April 22 remains one of my favorite days of the year. No, it’s not Christmas.  No, I won’t be getting any birthday presents.  But, you do know how much I... read more.

By Shannon, Posted in MK Product

Did you know that I’ve had gray hair since high school?  No, really.  Since high school.  I guess genetics were in some kind of mood with me when I was born because I got the short end of the hair stick.  Though I’ve... read more.

By Shannon, Posted in MK Product

As the air temperatures increase, we often tend to allow our clothing layers to decrease.  If you’re like me, this can be an awfully trying time for you.  Not because it’s bikini season and I need to get myself back into shape,... read more.

By Shannon, Posted in MK Product

Long walks through the woods foraging, long day's at a photo shoot or long days in the kitchen cooking always leave my feet sooo tired. I try to be barefoot as much as often, as I like to be grounded but boy oh boy does it leave my feet sore and... read more.