For Shannon and I, and many others throughout the world, elderberries are nothing new in terms of cold and flu prevention. For those of us who are not quite as well-versed in this magical berry, let me explain some of its background, uses, and benefits.
In general, if you’re looking to get healthy, stay healthy, and live healthy, insert some elderberries in your everyday life. But, if you need to know why before consuming the what, then keep reading!
Elderberries have been used th... read more.