5 Plants to Forage in Mid-Summer

5 Plants to Forage in Mid-Summer

By Shannon, Posted in Wellness

The arrival of midsummer brings with it a plethora of wild edible plants that call foragers to set out on an adventure of exploration and discovery.

Foraging is an ancient practice that connects us to the natural world and allows us to tap into its hidden treasures. 

In this blog post, we will delve into the kingdom of mid-summer foraging and highlight some fascinating plants that can be found during this season. So, put on your walking shoes, grab a basket, and let's venture into the wilderness to uncover the edible wonders that await us!


Yarrow is a perennial herb that can be found in a variety of habitats, including meadows, fields, and open woodlands. With its feathery leaves, delicate flowers, and rich history of medicinal and culinary use, yarrow is a versatile and valuable wild plant worth exploring. 

Its flowers, which can range in color from white and cream to pink and yellow tints, bloom in clusters at the summit of tall, robust stalks. One distinctive feature of yarrow is its strong, pleasant aroma, which resembles a combination of chamomile and peppermint.

It contains essential oils, flavonoids, and other beneficial compounds that contribute to its therapeutic effects, including:

  • Wound healing
  • Anti-inflammatory
  • Digestive support

Yarrow possesses a subtle, slightly bitter flavor that adds depth to culinary creations. The leaves and flowers can be used in a variety of ways, such as:

  • Herbal infusions
  • Seasoning
  • Garnishing
  • Infused oil
  • Vinegar infusions


Mugwort is a perennial plant that can be found in a variety of habitats, including meadows, waste areas, and disturbed soil. It grows tall with deeply lobed leaves that have a silvery-green hue on the underside. Mugwort's flowers are small and inconspicuous, arranged in clusters along branched stems.

Mugwort holds a significant place in traditional medicine and ritualistic practices across different cultures. It can be used to support:

  • Digestion
  • Sleep
  • Relaxation
  • Smudging ceremonies
  • Lucid dreams
  • Aromatherapies

While its strong flavor may not be for everyone, it adds a distinctive character to dishes and beverages. You can incorporate this botanical wonder to your routine in the form of:

  • Herbal infusions
  • Baking (cookies, cakes, or bread)
  • Desserts
  • Culinary seasoning (in soups, stews, and other savory dishes)


In the heart of mid-summer, nature unveils a plant with a distinct and robust character - chicory. With its vibrant blue flowers and bitter leaves, this herbaceous perennial has long been embraced for its culinary and medicinal properties.

Chicory offers a range of culinary possibilities, and its distinctive bitter flavor adds depth and complexity to dishes. Here are some ways to enjoy chicory in your kitchen:

  • Roasting
  • Grilling
  • Salads
  • Caffeine-free coffee substitute

Its medicinal properties serve as:

  • Anti-inflammatory agent
  • Digestive tonic
  • Appetite stimulator
  • Prebiotic effect
  • Liver friendly herb


Birch offers a unique foraging experience and is known for its distinctive bark, delicate leaves, and versatile medicinal and culinary uses. Birch trees are deciduous and can be found in various parts of the world. Its identifying features include:

  • Papery bark that peels in thin layers, revealing shades of white, silver, or brown.
  • Oval-shaped leaves with serrated margins and long, cylindrical clusters of male or female flowers hanging from the branches.

Birch trees offer a range of culinary delights, particularly through the use of their sap and bark. Its dried leaves tea, sap, and bark tincture are enjoyed a lot due to their remarkable medicinal benefits which can alleviate various conditions, like arthritis, urinary tract infections, and skin ailments.


Elderberry bushes can be found in various regions across the world. Identifying features of elderberry include:

  • Pinnately compound leaves with leaflets having slightly fuzzy texture
  • Clusters of tiny, creamy white flowers emitting sweet fragrance
  • Deep purple berries

They offer a wide range of culinary creations, such as jams, jellies, syrups, sauces, infusions, and beverages. They are packed with an extra punch of vital nutrients that help support immunity, combat inflammatory conditions, oxidative stress, and seasonal allergies