Three Herbs to Help Ease Holiday Stress

Three Herbs to Help Ease Holiday Stress

By Shannon, Posted in Herbal Remedies

The holiday season is a time of joy, celebration, and togetherness. It’s filled with twinkling lights, delicious feasts, and heartwarming gatherings with loved ones. But amid the festive cheer, it's not uncommon to find ourselves tangled in a web of holiday stress. The hustle and bustle of shopping, meal preparations, and family dynamics can quickly turn our joy into anxiety. 

Fortunately, there are herbal medicines that can come to your rescue, allowing you to savor the season fully. Today, we will meet 3 remarkable herbs that can help you navigate holiday stress with ease and grace.

Holy Basil (Ocimum Sanctum)

Holy basil, commonly referred to as Tulsi, is a revered herb from Ayurvedic medicine that excels at bringing order out of chaos. It shines as an adaptogen, assisting your body to adjust to stress, and enabling you to keep your equilibrium throughout the festive craziness.

You can brew a cup of Holy Basil tea by steeping a teaspoon of dried Holy Basil leaves in hot water for a revitalizing 5-7 minutes. Drink it in the morning or at night to promote tranquility. If you prefer a more convenient option, try adding Holy Basil tincture to your water or tea.

Lemon Balm (Melissa Officinalis)

With its gentle, lemony aroma and a knack for soothing the nervous system, Lemon Balm is your holiday rescue remedy, bringing you the peace you deserve. It has a delightful lemony scent and a mild, pleasant taste, making it a perfect addition to your holiday relaxation routine.

Steep 1-2 teaspoons of dried lemon balm in hot water for 5-10 minutes and sip this aromatic tea when you need a break from the chaos. It is also available in the form of tincture. Just add half to a full dropper of Lemon Balm tincture to your favorite beverage and enjoy its perks.

Milky Oat Tops (Avena Sativa)

Milky Oat Tops, the unripe seed heads of the oat plant, are rich in nourishment and are celebrated for their calming properties. It is a true gem for soothing your frayed nerves during the chaotic holiday season.

You can easily craft Milky Oat Tops Tea by steeping 1-2 teaspoons of dried oat tops in hot water for 10-15 minutes. Sip this nurturing brew daily to support your nervous system and cultivate calm. Its tincture is also available to help you embrace its soothing benefits with convenience.