Living in the era of pandemics has made us all concerned about our health. Even trivial news about diseases on our feeds stops our fingers from scrolling, making us all tight to read it. But sadly, our poor lifestyle and toxic influences around us nullify all the treatments we seek in hospitals.
All this while, holistic approaches are soaring high to get rid of the diseases and promote a sound state of purity. Ayurveda, Siddha, and naturopathy are growing big time in the West, especially in Europe. These Indian Medicine Systems look much much deeper into the system, beyond the symptoms, to identify the depth of wrongness in your existence.
With over two millennia of history and billions of followers, it is safe to say that Ayurveda deserves a temple for itself. Its knowledge is believed to have been passed down from the Gods for the welfare of mankind on mother earth.
Today, we are about to unleash 3 of our Ayurvedic favorites to keep you company this fall! They will surely keep your system equipped to tackle cold, dry, windy days.
Ashwagandha
Ashwagandha is a perfect Rasayana that serves as a vital vata-reducing herb during the autumn season. Its rejuvenating quality keeps you in good health, all the while calming your mind, soul, and heart rate. Use Ashwagandha Tincture up to 3 times a day in water or tea and keep those fall blues at bay.
Shatavari
Shatavari is a potent rejuvenating herb that stimulates the digestion and immune system that tend to pace down their functions during the autumn/winter season. It also brings balance to hormones, reduces the oxidative stress in the body, and holds an extra special affinity for the female reproductive system to stabilize the menstrual cycle and nourish the reproductive organs for proper functioning.
Turmeric
Turmeric is equipped with a remarkable set of qualities that work at the cellular level to support and rejuvenate the system. It improves immunity, blood circulation, digestion, and other systems to mobilize the stagnation. Its regular intake supports the nervous system by correcting the vata imbalance, such as brain fog, poor concentration, and loss of mental clarity. Try adding Turmeric Tincture to your routine, at least 3 times a day in water or tea, and revamp your bodily systems to take over the autumn blues.