Lemon balm is not just your common garden plant. It is a lemon-scented native of the mint family with valuable essential oils and nutrients. It is an herbaceous perennial with tiny white flowers and aromatic leaves that emit a mild lemon scent.
Since ancient times, it has been treasured as a medicinal, culinary, and, cosmetic herb. Oftentimes, it is freshly garnished on salads and drinks while its dried leaves complement teas and savory dishes.
In this post, we will walk through the phases of growing and using the lemon balm to acquire its seemingly never-ending perks.
How to Grow Lemon Balm:
It is quite easy to grow lemon balm, provided the fact that there are different ways of growing it. It can be grown outdoors, in a container, or by the process of hydroponics. For a robust yield, use well-drained, rich clay or sandy loam with a pH that ranges from 6.0 to 7.5.
Sow the lemon balm seeds indoors at least 6 to 8 weeks before the last frost and plant them outdoors during late spring. Shower the region with ample water to keep the soil moist and provide your plant with full to partial sun exposure for successful growth.
Uses of Lemon Balm:
The many perks of lemon balm have earned it many uses in the world of herbalism. The mighty leaves of this miraculous herb have pushed past all the odds and are being used in making different medicines to combat various ailments.
Here, we are going to familiarize you with the 3 easiest ways to incorporate homegrown lemon balm into your daily routine so that you can absorb its commendable benefits.
Lemon Balm Tea:
Lemon balm tea is the best remedy for digestive and sleep disorders. More than that, it helps relieve stress, enhances cognitive functions, treats cold sores, eases menstrual cramps, and reduces headache and toothache.
Lemon Balm Tincture:
Lemon balm tincture takes down the headache and migraine issues in one go. It helps your nerves to calm down, relieves stress, reduces indigestion, eases nausea, and cures insomnia. Just add a teaspoon of lemon balm tincture to a cup of water and drink it before bedtime.
Lemon Balm Simple Syrup:
Lemon balm simple syrup is a perfect lemony treat that can be added to your favorite cocktail. It can also complement your refreshing iced teas and lemonades.