5 Herbs to Help with the Winter Blues

5 Herbs to Help with the Winter Blues

By Shannon, Posted in Herbal Remedies

Ah, the winter blues! That frosty chill in the air, the perpetual gray skies, and the seemingly endless nights... it's enough to make even the jolliest of souls feel a tad down in the dumps. But fear not, my dear readers, for Mother Nature has bestowed upon us a plethora of herbs to help lift our spirits and shake off those winter woes. So, grab your mug of hot cocoa and let's dive into the world of herbal remedies for the winter blues!

Lemon Balm

First up on our herbal hit list is lemon balm. Just the name itself sounds refreshing, doesn't it? This delightful herb is like a ray of sunshine on a gloomy winter day. It is rich in compounds like rosmarinic acid and flavonoids, and it boasts anti-anxiety and mood-stabilizing properties. Studies have shown that lemon balm can reduce stress and promote relaxation, making it a valuable ally in combating the winter blues.


Ashwagandha is the superhero of the herbal world. This adaptogenic herb has been revered in Ayurvedic medicine for its ability to help the body cope with stress. Research suggests that ashwagandha can modulate the body's stress response by reducing levels of cortisol, the primary stress hormone. By promoting a sense of calm and balance, ashwagandha may be just what you need to weather the stormy seas of winter.

St. John’s Wort

With its cheery yellow flowers and potent medicinal properties, St. John’s Wort has earned a reputation as a natural antidepressant. It contains hypericin and hyperforin, compounds that inhibit the reuptake of neurotransmitters like serotonin and dopamine. Clinical studies have demonstrated its efficacy in alleviating symptoms of mild to moderate depression, making it a valuable ally for those struggling with the winter blues.

Milky Oats

While oats are commonly enjoyed as a nutritious breakfast option, the milky tops of the oat plant offer a lesser-known medicinal benefit. Milky oats have a nourishing effect on the nervous system because it is rich in minerals like calcium and magnesium, as well as B complex vitamins and bioactive compounds. They can help soothe frazzled nerves, promote relaxation, and support overall mental well-being, making them an invaluable addition to your winter wellness toolkit.


Beyond their exquisite beauty and romantic associations, roses possess therapeutic properties that can lift the spirits and calm the mind. Rose petals contain volatile oils and flavonoids with mood-enhancing and anxiolytic effects. Inhalation of rose essential oil has been shown to reduce stress and anxiety levels, while the ritual of brewing and sipping rose tea can evoke feelings of comfort and indulgence, providing a much-needed respite from the winter doldrums.

So there you have it, folks! Five fabulous herbs to help banish the winter blues and keep your spirits soaring all season long. Whether you prefer a steaming cup of lemon balm tea, a sprinkle of milky oats in your morning smoothie, or a decadent bite of rose-infused chocolate, there's an herbal remedy out there to suit every taste and temperament.