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Herbs that can be used for Menstrual Cramps

What are menstrual cramps?

Menstrual cramps can be different for every woman. In response to the secretion of prostaglandins, the uterus contracts to help shed its lining every month, as a result inducing pain sensation in the lower abdomen and pelvis region. These higher levels of prostaglandin account for severe menstrual cramps. Its severity can vary from a dull ache to sharp intense spasms that can last for a couple of days. Sometimes, it can radiate towards the lower back, thighs, and butt. It starts 2 to 3 days before the onset of bleeding and reaches its peak 24 hours during the first day of menstruation. These cramps usually subside after 2 to 3 days.

Symptoms of Menstrual cramps

The severity of menstrual cramps can vary from woman to woman. Some of its symptoms are:

  • Throbbing pain in the pelvis and lower abdomen
  • Continuous ache
  • Pain spreads towards the lower back and thighs

3 Herbs Recommended for Menstrual Cramps

Motherwort

Motherwort

Motherwort is a women-friendly herb that is blessed by nature to tend to the needs of women all around the globe. It promotes healthy blood circulation, treats menstrual disorders and menopausal symptoms, all the while lending a soothing hand during painful menstruation. It also increases the blood flow towards the uterus so women use it to treat their amenorrhea and kick-start their menstrual bleeding. Adding Motherwort Tincture to your diet is the easiest way of using it, without having to measure the quantity. Just add half to a full dropper to water or tea and let it take care of your womanly needs.

Ground Ivy

Ground Ivy

Ground Ivy has a rich history of addressing different gynecological needs. Anciently, it was used to treat the absence of periods and induce voluntary abortions. Today, its herbal preparations are marketed to treat irregular periods, menstrual cramps, mastitis (inflammation of breasts due to an underlying infection), insomnia, congestions, edema, rheumatism, and minor digestive ailments. Take half to a full dropper of Ground Ivy Tincture around 3 times a day to support the ailments related to menstruation.

Bugleweed

Bugleweed

Bugleweed is a heroic herb that addresses a vast array of gynecological disorders, especially breast pain, oligomenorrhea (irregular periods), and dysmenorrhea (painful periods). It is highly recommended to cater to premenstrual syndrome and normalize extremely heavy menstrual bleeding. Use Bugleweed Tincture up to 3 times a day in water or tea, at least a week before the beginning of your menstrual bleeding to reduce menstrual cramps.

Other Herbal Products for Menstrual Cramps