Herbs that can be used as a stomachic

What are Stomachics?

Stomachics are the herbs that improve the tone of the stomach, increase appetite, and enhance functioning.  According to Ayurveda, these herbs generally ignite the digestive fire to increase the appetite and settle nausea or nervous stomach to ameliorate the issues that arise due to sluggish digestion. 

Stomachic herbs encompass the categories of bitters, alcohol, and pungent spices. All these herbs aim to alleviate mild to moderate gut ailments for better health.

What are the benefits of stomachics?

Stomachic herbs can help with:

  • Bloating
  • Flatulence (gas)
  • Loss of appetite
  • Colic
  • Stomach cramps
  • Nausea
  • Fermentation in the stomach
  • Microbial infections
  • Ulcer
  • Intestinal spasms

3 Herbs Recommended as a stomachic

Chamomile

Chamomile

Historical reports can’t stop marveling at the versatility of chamomile (Chamaemelum nobile) due to its endless benefits. Apart from being a stellar antianxiety agent, it has managed to gain limelight in the gut region too, flawlessly catering to flatulence, bloating, liver dysfunction, irritable bowel syndrome, diarrhea colic, and even GERD (gastroesophageal reflux disease). Use its sweet-smelling tincture up to 3 times a day, or preferably before your meal to reap the most of its benefits.

Rosemary

Rosemary

Rosemary (Rosemarinus officinalis) is liked by many cultures due to its culinary and medicinal performances. It is a true stomachic as it works phenomenally to stimulate appetite and treat stomach cramps, constipation, bloating, indigestion, flatulence, and other digestive irregularities. Use Rosemary Tincture half an hour before your meals and enjoy the essence of carefree days.  

Ginger

Ginger

Ginger (Zingiber officinalis) is a curry-loving spice that has earned a prestigious position both in herbalism and kitchens. It relieves the stagnation in the GI tract by speeding up the mobilization of food and metabolism. Use its tincture to relieve bloating, flatulence, morning sickness, and stomach & intestinal cramps. It also regulates the level of hormones that normalize the blood pressure and relieve the nauseous feeling. 

Other Medicinal Plants that Support stomachic symptoms