Life can feel overwhelming at times, for both kids and adults, and finding simple, natural ways to bring balance is more important than ever. Join Herbalist and Plant Medicine Maker, Shannon Mulligan-Mayernik, founder of Mayernik Kitchen, where we’ll explore the many ways plants can support emotional well-being.
In this session, Shannon will introduce gentle, effective herbs that help calm the nervous system, reduce stress, and ease anxiety. You’ll learn which plants are safe and supportive for children, which are best for adults, and how to weave these herbs into your family’s daily rhythm. From teas and tinctures to everyday practices, you’ll walk away with a toolkit of herbal allies to bring more peace and steadiness into your home.
While Shannon will guide the discussion, questions are always encouraged, we love making space for conversation and shared experiences. Shannon will also share samples of some of Mayernik Kitchen’s most loved herbal remedies, giving you the chance to taste and experience their benefits firsthand.
Whether you’re seeking better focus for your kids, deeper rest for yourself, or more calm in the busyness of daily life, this class will give you the tools to nurture resilience with the help of plants.
In the second half of our time together, meditation and sound practitioner Kat Roman will guide participants into a deeply restorative Sound Journey. Surrounded by the vibrations of her instruments, you will be invited to integrate the wisdom of the plants through rest and resonance. Kat will offer space for the body to relax, soften and harmonize.
Together, this experience weaves earth-based herbal wisdom with the subtle medicine of sound, inviting you into alignment with the rhythm of the season.