Join Shannon Mayernik of Mayernik Kitchen for an informative lecture on supporting your body’s natural defenses as we head into cold and flu season. Shannon will explore key herbs known for their immune-supporting properties, along with simple, practical lifestyle habits you can weave into your daily routine to help keep your body resilient throughout the winter months.
Whether you’re looking to build a more herb-informed wellness routine or just want some seasonal tips to stay well, this talk offers accessible, everyday strategies for staying healthy naturally.